Coaches and gyms pushing athletes to take their time to learn correct technique need visual cues. You need to be able to get into the minds of the athlete. A coach must help them change their mindsets around how they’re moving and approaching the bar.
In response to this we would like to introduce the first poster in our learning series! We will be launching this poster in 3 days.
We wanted to really make this launch special so for the first 72 hours those who purchase will be entered to win!:
– 90 Days of Remote Training by Columbus Weightlifting
– a copy of the “90 Day Challenge” when it is first available
– Both together = A $450 Value!
This is the program that is leading Aaron Jannetti through his 90 day challenge. It will guide you through the keys of adding significant weight to your lifts over the course of 3 months.
I mentioned Zach Krych’s epic 303lbs grace in this post where he wanted to try his hand after Rob Orlando completed it.
Zach Krych 303lbs Grace poster – A bit more info
This celebrates how Zach approaches the bar to undertake a workout at a weight which is very difficult (303lbs), and how Zach is patient to hit his positions in the lifts before trying to get under the bar! The real secret is that Zach isn’t thinking about these positions, but that he has taken the time to learn and execute this lift so much that he can now fire through it. With time and training any athlete can improve their lifting, but you must take the time to learn!
We’re excited to share this with you, and hope you’ll proudly display this poster in your gym to kill negative thoughts, and encourage your athletes to put in the work to lift their best!
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